Monday, June 15, 2009

pilgrims progress

first day of summer school.
was so boring.
deja vu standing in collins' room full of freshmen.

practice was okay.
i sat on the wall twice.
which is progress since i usually can't even count the number of times i sat on the wall...
i even remember the sets we did today!
warm up:
400 free.
200 kick.
16x25 @ :25
12x75 kick @ 1:30
20x50 @ 1:00
9x100 @ 1:45. 1:35. 1:25
10x50fly @ :50

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